
The 3-step systemI used to get shredded.
The exact system I used to drop 50 lbs while working full time, and the same one my clients run to build a lean athletic physique in 60 to 90 days without living in the gym.

Before
After · 50 lbs down
Receipts
Men who ran it.





Who's coaching you
Meet Sam


I dropped 50 lbs while working full time as a software engineer. I know what it takes.
Full time job, long hours at a desk. I got up to 240 lbs before I figured out that every plan I'd tried was built for people with unlimited time.
So I built my own. Training that fits three to four days a week, meals that fit around real dinners and real work weeks, nothing extreme. I dropped 50 lbs without quitting my job or living in the gym.
This system is that exact plan. If you can run a career, you can run this.
The stack
Everything you get for $17.
The training routine
Every workout, set, rep and rest period. 4 days a week, 45 to 60 minutes. Built for a lean athletic frame, not a bodybuilder's.
The weekly tracking system
The exact method I use to know I'm progressing every week, and how to course correct the second I'm not.
The 6-lesson video course
Me walking you through the system. The mistakes most guys make and what actually moves the needle.
The private community
Questions answered, accountability, men on the same mission.
Instant access · Any device · Lifetime updates
Filter
Is this for you?
For you if
- You want a lean athletic frame, not a powerlifter's
- You've started programs and quit them
- You're willing to run a system for 60 to 90 days
- You want a plan, not motivation
Not for you if
- You want overnight results with no work
- You're hunting for a magic supplement
- You won't train more than twice a week
- You'd rather keep guessing than follow a plan
30 day guarantee
Run it for 30 days. No results? Full refund.
Follow the system for 30 days. If you don't see real, visible progress, DM me the word REFUND on Instagram and I send your $17 back. No forms, no questions, no awkward email chain.
Questions
Last call